Powerbag® and the training associated with them has allowed sports-people and trainers from many different areas to really find out what functional training can mean and what results can be achieved when applied properly. Used by Elite performers across the world, Powerbags are finding their way into schools, gymnasiums and into the military.

In essence Powerbag training unlike traditional weight training equipment utilizes the movement and instability within the system itself to create an element of unpredictability during lifting. This design feature forces the stabilizing muscles to accommodate to shifts in weight during the course of the movement. This helps to make Powerbag based training more effective than many training approaches towards improving performance in real world situations be they sporting or otherwise. We know the effects of training are fairly specific to the movements trained, and where outside of a gym do you lift a perfectly balanced piece of apparatus by its centre of balance?

Powerbag training works to ensure that you are not just better at training, but that you enhance performance, takes steps to make injury less likely and that you can do the things that you wish to do for longer.

In order to achieve this, we have developed over 150 distinct Powerbag exercises, many of which have their own progressions and regressions. This means that the exercises you perform can be varied, specifically target different movements, and ensure that the training programme that you design never needs to become stale.

Powerbag® is a new piece of training equipment, (Patent Pending GB 0210208.5, International Patent Application No. PCT / GB03001854, Trademark Number 826419, Community Design Number 000157052-0001, EP Pat. Pending No. 1501611, US Pat. Pending No. 10-513486, Registered Design No. 157052) developed by the sports psychologist Dr. Mark Bellamy, which provides a crossover between Olympic lifting, medicine ball work and core stability training. It incorporates all the benefits of a power based lifting program with the flexibility offered through sport specific movement based training and throwing drills.

Training with Powerbag® teaches the body to use its core stabilizers effectively in order that transfer of energy can take place effectively during even the most complex of movement patterns. It provides a feedback mechanism to assist with the development of all movements being high quality. It constantly emphasizes a high level of co-ordination within each movement and increases the power by which these co-ordinate movements can be carried out.

Powerbag® achieves these key-training goals by its emphasis on quality and core stability trained in a functional way and by its specific design and the sheer adaptability and range of movements that can be completed with Powerbag®.